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Physical activity is any body movement that works your muscles and requires more energy than resting. Walking, running, dancing, swimming, yoga, and gardening are a few examples of physical activity.
According to the Department of Health and Human Services' "2008 Physical Activity Guidelines for Americans," physical activity generally refers to movement that enhances health.
Exercise is a type of physical activity that's planned and structured. Lifting weights, taking an aerobics class, and playing on a sports team are examples of exercise.
Physical activity is good for many parts of your
